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I've lost a heap of weight with my own self-devised Fat Loss program. But like anyone making changes to Their life, Sometimes the temptation to eat more of the wrong foods gets a little hard to resist. I Could Easily slip back... and gain back the 30 pounds I lost.
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I belong to the 2nd group and I base this by myself experience. Doing a high intensity workout on a treadmill is very painless. You can set an expensive speed on the machine that could push your body to be able to extremes and burn a lot of body and belly unwanted fat. On the elliptical, Max Keto Burn I find that I'm able to do a full hour on the top menu resistance level without much more effort. Naturally, this depends on your current fitness level but I really believe that the treadmill is the more effective machine for fat reduction.
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